Are you struggling to manage anxiety, depression, or stress?
Today may be difficult, but we can work on making sure that you feel some relief. When taking part in therapy, we will set goals that will put you on the path to reducing your symptoms. Each person comes to therapy with their own experiences; some good and others that have had a negative impact. Together we will process these experiences and learn how they are impacting you today.
During the therapeutic process, we will learn about your goals and work with you to make them a reality. Some are looking to reduce their anxiety and depression. Others are experiencing life changes such as divorce or a breakup. We will work together to come up with a plan that is centered around your needs.